Individual Counselling

"Empowering Growth, Resilience, and Transformation"

Welcome to TM Counselling! Life is a journey filled with twists and turns, and sometimes we encounter challenges that test our strength and resilience. As professional and compassionate counsellors, we are here to support you on your path to strong mental health, personal growth, and finding balance in various areas of your life.

Low Mood & Motivation Levels; Anxiety & Stress Management

Low Mood and Motivation Levels

If you are feeling trapped in a cycle of low mood and diminished motivation, we offer a safe and non-judgemental space where we can delve into the underlying causes and work together to reignite your inner spark. With personalised strategies and supportive guidance, we will help you rediscover your sense of purpose, embrace positive emotions, and cultivate lasting motivation.

Anxiety and Stress Management

We understand that anxiety and stress can feel overwhelming and paralysing. But rest assured, there is hope and effective relief waiting for you. Together, we will navigate the complexities of anxiety and stress, equipping you with practical tools and empowering techniques to manage your worries, reduce stress levels, and regain control over your life.

Trauma Counselling & Coping with Grief and Loss

Trauma and Abuse Counselling:

Healing from trauma and abuse is a courageous and transformative journey, and you don't have to face it alone. With compassion and respect, we will guide you through the process of addressing and healing from past traumas. Drawing from evidence-based approaches, we will work together to reduce the impact of trauma on your daily life, restore your sense of safety, and foster deep emotional healing.

Coping with Grief and Loss

Grief can be an incredibly challenging and isolating experience. In our counselling sessions, we offer a supportive and understanding space where you can navigate the complex emotions of loss. Together, we will honour your unique grief journey, explore healthy coping strategies, and help you find comfort and meaning as you navigate the healing process.

Conflict Resolution & Career Counselling

Conflict Resolution Strategies

Conflict is a natural part of human relationships, and with the right tools, conflicts can become opportunities for growth and deeper connection. We will provide you with effective communication skills, boundary-setting techniques, and conflict resolution strategies to help you navigate challenging situations and build healthier and more fulfilling relationships.

Career Counselling

Your career should be a source of fulfillment and joy. If you're feeling uncertain or unsatisfied with your current career path, we offer guidance and support to help you discover your passions, strengths, and values. Together, we will explore new possibilities, develop a roadmap for success, and empower you to make informed decisions that align with your professional aspirations.

Coping with Student Life

Student life can be both exciting and overwhelming. If you're feeling the pressures of academia, struggling with time management, or finding it challenging to adapt to university or college life, we are here to provide support and practical guidance. Together, we will develop effective strategies to help you thrive academically, manage stress, and cultivate a healthy work-life balance.