Our purpose: "enhancing the lives of people by being their trusted professional in compassionate mental healthcare"

"What mental health needs is more sunlight, more candor and more unashamed conversation." - Glenn Close


Our Values: 

  1. Integrity and Confidentiality: We are unwavering in our commitment to acting with integrity and honesty. Every conversation we have will be held in strict confidence.
  2. Warmth and Compassion in Client Interactions: We prioritise creating meaningful connections with our clients by providing genuine warmth and compassion. We dedicate ample time to our interactions, ensuring they feel valued and heard.
  3. Creating a Safe and Supportive Space: We strive to establish a safe environment where our clients can freely express themselves. Their feelings and emotions are deeply respected and valued.
  4. Streamlined Processes and Exceptional Quality: We believe in delivering smooth, convenient, and top-quality services. By focusing on efficiency and convenience, We ensure a seamless experience for our clients, without compromising on the high standards we uphold.
  5. Continuous Professional Growth: We are dedicated professionals committed to ongoing learning and development. By actively seeking new knowledge and skills, we continuously enhance our expertise to better serve our clients.

We help clients deal with difficulties related to their work or personal lives, with the aim to enhance their personal functioning with quality mental healthcare.


Our focus is on holistic systemic care, and helping you

create a new narrative as you move forward toward

reaching your full potential.


Integrated Multicultural Counselling Approach:

Our approach is situated on the client/s personal needs and based uniquely within their context. We aim to understand the client's challenges and work with the client towards a corrective experience, as we create an intervention plan designed with the client's lifestyle for sustainability.  The counselling relationship is based on trust and empathy to create a safe space that allows for positive client transformation.


Counselling Techniques within the Integrated Counselling approach include:


  • Solution-Focused Brief Therapy 


  • Person-Centred Approach


  • Cognitive Behaviour Therapy 


  • Resource Identification and Problem Solving


  • Positive Psychology 


  • Mindfulness-Based Therapy 


  • Narrative Therapy 


  • Family Systems Therapy

A safe space

We provide you with a safe and confidential space where you can freely talk about the things that are bothering you.

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Our commitment

Experience the profound connection you'll forge with a practitioner who possesses unparalleled expertise and an unwavering commitment to your mental well-being. Within our transformative sessions, meticulously crafted to suit your unique needs, you will discover a path towards healing and acquire indispensable coping tools that foster sustainable mental healthcare.

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Encouragement

We know how difficult situations can get, hence our supportive and safe space encourages you to achieve your counselling goals.

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Do better today

Contact us today to schedule a session and embark on a transformative journey of self-exploration, informed decision-making, and unlocking your true potential.

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